Resilience Isn't a Personality Trait. It's a Practice

People talk about resilience like it’s some inner superpower you either have or you don’t. I’ve never bought that. Most of the changes that shaped me didn’t arrive with a cape. They showed up as ordinary days that asked a little more of me than I felt like giving.

Some moments knock you flat. Some just take the wind out of you. And every so often, someth…